Average Reviews:
(More customer reviews)This is great treadmill workout with 3 different levels, beginner, intermediate and advanced. Love the weights sections.The cardio part is as challenging as you want it to be; same with the strength/floor work. This is by far the best in the series.The other dvds have moves that are a bit tricky and make you feel like you will fall off the treadmill.I wish they would come out with other dvds more like this one!
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Product Description:
Total Body Sports Conditioning is intense cardiovascular training with intervals of power walking, running, hill climbing and sprints. It also incorporates strength & conditioning exercises using weights for your upper & lower body.Following the cardiovascular segment, Total Body Sports Conditioning works all major muscle groups with a variety of abs, lunges, pushups and abdominal exercises - all on your treadmill!Appx running time 58 mins.
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