Refurbished Fitness Equipment: Cathe Friedrich's STS Shock Cardio: Step Moves DVD Review

Average Reviews:

(More customer reviews)I find this workout the one I reach for when I just want to have fun and heck with the plunge lunge plyometric jack long hop turn crap!;)It's only medium hard (as she says, it's a 'steady-state' workout) and all the dancy choreography is super fun.It took me a few shots to get it, but once I did, it gets really fun to put it all together and go with the flow.Lots of spins, cha-chas etc. keep it interesting.It's a little shorter than her usual 55-65 minute workouts (only 44 minutes).I only wish there were a few more of these and maybe a teeny bit harder parts to hike up the heart rate a little.Overall, another great Cathe workout!

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Product Description:
Step Moves is a 44 minute advanced, all-step workout, loaded with interesting choreography. It's the perfect steady state workout for those who like a little rhythm with their step. You'll enjoy mambo's, cha cha's, pivots, and lots of rhythmic patterns, all scrambled up, in new and exciting ways, to keep the footwork fun, and the action packed. Don't worry if you don't get the workout down in the first try or two, just take your time and have fun with it. This is one workout you'll be sure to keep reaching for!