Average Reviews:
(More customer reviews)If you want to practice and have a complete experience of what a boxing training might be,try this DVD. The production takes you to a Gym with dimmer lights inwhich the central figure is your personal trainer: Michael Olajide.
The routine starts with warming movements that will prepare you for the task of exercise the whole upper body. However, because you have to perform bouncing movements it also workout your legs.
It is divided in rounds(3), each one more challenging that the preceding one and not only requires stamina, but is a challenge to your coordination.
Finally,the DVD contains a core sculture exercises, i.e. abdominal routine, that really works.
Indeed is it a great workout...ENJOY!
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Product Description:
If you're into throwing punches ... in a constructive way, of course ... then Michael Olajide Jr's original Aerobox workout is perfect for you. You'll throw 3,326 punches, getting not only full cardio benefits, but a terrific burn in your shoulders. * Excellent for all levels and ages. Seriously challenging yet fun, Michael Olajide Jr's Aerobox DVD (released in 2003) will give you the cardio burn you're looking for. Included on this DVD is the BONUS Aerosculpt Ultimate Abs Workout. For a more enhanced experience, use the Rainmaker jump rope (vist my eBay store for this item), specially designed by Michael to get the most out of your AeroSpace workouts. Run Time: 76 minutes
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