Refurbished Fitness Equipment: Spinervals: 1.0 No Slackers Allowed Review

Average Reviews:

(More customer reviews)I do own the spinervals 1.0, but it has been replaced in my workout by several other more "hard-core" Spinerval DVD's (Spinervals 23.0 Time Saver I and Spinervals Ultra-conditioning 2.0 Ultra Core strength builder).I have to say that I LOVE THESE DVD's!! In fact, I have one more that I ordered and will be using this week (the Iron Girl Ultra workout).The time saver DVD is one of my favorites (three workouts of about 30 minutes on one DVD)!Workout B (tempo/ Time trial) is an EXCELLENT workout for the 35 minutes that it runs.I'm a pretty hard-core athlete and tend to be disappointed by DVD workouts.The Spinerval DVDs are the exception to the rule.Not only do I get an intense workout...but I can feel the progress from drills such as one-legged spinning (really helps to improve cycle stroke form) and the time trial 90 second-on, 90-second off drills.I seriously doubt you will be disappointed in these workouts if you are a typical triathlete or hard-core athlete.If you still want a good workout, but you're not sure you want to work that hard...well then just use easier gearing when you do the drills.You can pace it to your abilities and increase the intensity as you get stronger!!Enjoy!All I can say is "keep these coming Coach Jacobson!!!"

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Product Description:
Join Coach Troy and 20 competitive cyclists in this 45 minute high intensity workout. An exciting combination of interval sets including ladders, superspins, tempo sets and sprints, "No Slackers Allowed" is for any athlete hoping to improve all aspects of their cycling fitness.

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