Refurbished Fitness Equipment: Suzanne Bowen's Long & Lean Prenatal Workout (Ruah) Review

Average Reviews:

(More customer reviews)I'm 7 months pregnant, and highly recommend Suzanne Bowen's Long and Lean Prenatal Work Out (even if you are not pregnant). Finally, a prenatal dvd that actually tones the body without jerking!! You definitely "feel the burn," without feeling like you're hurting the baby.
My favorite section is the stretching. It totally relaxes and stretches out my pregnancy hip aches. The music is meditative and inspiring. I feel totally de-stressed and focused on loving my baby and body.
Another plus, a hidden surprise, there's a postnatal work out. Also, I love that I can do the work out with just the music, which helps me focus even more.
I couldn't get through the rest of my pregnancy without this! I get people commenting on how fit I am at 7 months. Preggo's you must get this DVD!!

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Product Description:
Suzanne Bowen's Long and Lean Prenatal Workout integrates elements of cardio, strength, and flexibility to help you stay fit and lean during the incredible journey of pregnancy. The dynamic flow of postural movements will burn calories, sculpt and tone your body, and lengthen the muscles, helping you to achieve a long and lean physique during your pregnancy. This workout offers three segments: 20 minutes standing work20 minutes mat work10 minutes stretching with relaxation. BONUS: 10 minute post-natal abs segment starring Leah Sarago. You can choose one segment at a time or all three for a complete, total body workout. Music only option. Please consult your physician before beginning this or any exercise program.

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