Refurbished Fitness Equipment: Mindy Mylrea's All About Arms (released 2007) Review

Average Reviews:

(More customer reviews)Recommended for intermediate-advanced, even though there are 3 levels portrayed in this workout.Mindy performs the advanced level alongside a modifier (beginner) and an intermediate.You'll use multiple equipment: tubing, stability ball with a Body bar, a step and dumbbells.It's over an hour long with 4 sections, which includes the Bonus:Gliding. Fast paced workout, except for Gliding. Choreography, easy-to-follow, fun & creative, plus demanding!Mindy cues & directs well, offering safety and helpful tips to make it an effective workout.

TUBING: Although it's all about arms, don't forget to pay mind to your core because you will need to engage it as well with these moves.After the extremely brief warm-up, Mindy will lead you to chest press, push-ups, anterior raise to a military press, lat raise, bicep curls.You'll do 2 sets and the transitions are quick, so be mindful of form!Go at your own pace.I enjoyed the "throwing" move with the tube, then it was onto the floor with high and low rows into torso twists.
STEP & WEIGHTS: No warm-up here, heavy reps, and light dumbbells. (I used a 2 and a 3 lb.) Standing, sitting all on the step.Mindy has moves where you slightly change the position and it works totally different muscles.Get ready for push-ups for the chest and push-ups for the triceps. Another challenge (I didn't even attempt) was the single arm dip with one arm over head with a dumbbell.
STABILITY BALL & BODY BAR: After brief warm-up, again, you'll be all over the ball, sitting on it, using it as a weight bench, doing push-ups on it (modifier was perfect), doing triceps dips with the body bar on your lap. This was so demanding, Mindy gives you breaks to just shake off your arms.
GLIDING: Using substitutes for the purple gliding disks, this is a much slower pace section and felt flowy.This was a different feeling of muscle work altogether because you are elongating and you have to focus on control of pulling and pushing in and out.

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Product Description:
There are 4 sections to chisle your arms and define your chest and back. These sections include Body Bar on the Stability Ball -- Tubing -- Weight on the Step -- Gliding. Choose whatever workout you want to match your mood or combine workouts to fit your fancy.

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