Refurbished Fitness Equipment: Cathe Friedrich's Cardio Hits (three complete workouts) Review

Average Reviews:

(More customer reviews)I think every serious stepper has a Cathe workout (or two, or three...) I've being doing step for over 15 years and Cathe always delivers with the quality of her dvds and her workouts.She has recently released some low impact easier step workouts so try these if you haven't worked out with Cathe before.
I won't go into details on the length of the workouts as Amazon has done this, but each workout on this dvd is great.Lots of power moves and Cathe's usual fast pace means you don't have the time (or the energy!) to get bored. These workouts are tough but they get results.There are modifications for some of the moves and there is a breakdown section to teach you some of the more complicated stuff.
What I like about Cathe's workouts is they are tough and athletic (not dancy, I'm a klutz), but they do move quickly and are full of power (propulsion) moves so if you have bad knees go for her low impact dvds.
A great price considering you are getting 3 different workouts.Her later dvds have great menu functions where you can toggle the music and instruction on/off or louder/quieter - great if you want to use your own music.This is an earlier one that doesn't have this function, but the music is great.

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Product Description:
Three complete classic Cathe Friedrich step aerobics workouts are included on this one disc for the ultimate fat-burning, calorie blasting fitness routine.