Refurbished Fitness Equipment: Cathe Friedrich's Low Impact Circuit Review

Average Reviews:

(More customer reviews)Cathe has delivered another winner here, especially for low impact people like myself.This workout is about 70 minutes long but it's tons of fun and just flies by.The music is great and really adds to the fun factor. For this workout you will need a step, dumbells, a barbell and a resistance band.Dumbells can be easily used if you do not have a barbell or band.

You start with a fun warmup, then you will proceed into the first of three circuit cycles.Each circuit contains a step routine, a step blast, a compound exercise and assorted upper body work.The step choreography is all low impact though one could certainly add power moves if they choose, plus it's fun and interesting without being too difficult to master.The toning work is unique, you will see a lot of resistance band work such as lat pulldowns, scapular retractions, double arm rows and more traditional exercises such as lying tricep extensions, kickbacks, bicep curls and several varieties of pushups among other exercises. The weights used are more light to moderate as opposed to heavy, which is a nice change. Once all the circuits are completed, you will do short ab routine before the cooldown and stretch.

This has become one of my favorite Cathe workouts ever, and I have a small handful of them.I give this one five stars, even with all the pushups.Highly recommended for those who like circuit workouts.

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Product Description:
WORKOUT BREAKDOWN: - Cardio #1 / - Blast#1 / - wts#1 - compound legs and shoulders - all shoulders (lateral raises, overhead raises, external rotator conditioner) - Cardio #2 / - Blast #2 / - wts #2 - compound leg and bicep, - all biceps (barbell curl with band, barbell curl - no band), - all triceps (straddle pushups, lying extensions, kickbacks) - Cardio #3 / - Blast #3 / - wts #3 - balancing squats, chest (positive pushups, negative pushups, chest flys), back (lat pull down, scapular retractions, double arm standing row), - Abs/Core - Stretch -Bonus Cardio: A 4th cardio section is being filmed that will be used in the premixes for this workout.

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