Refurbished Fitness Equipment: Tracy Effinger's Squeeze Stronger (fitness workout) Review

Average Reviews:

(More customer reviews)After trying the original Squeeze workout (and not liking it), I was pleasantly surprised with this one. Mostly, because heavier weights are used adding intensity and the whole setup makes more sense (no roof top scenes, thank goodness). It is by no means as good as the other reviewers say, there are better DVDs out there, but it's pretty good. I would compare it to Tamilee's I Want That Body - 2 to 3 sets of supersets. I also found Tracy's body very inspiring and instructions/cueing great. What I didn't like was the music (strange instrumental, loud and obnoxious) and her heavy breathing the entire time. Yes, you will be sweating, but you will not be out of breath, there is an absolute minimal aerobic element if at all, especially during stretching (weird). 4 stars from me.

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Product Description:
Tracy Effinger is back with a new Squeeze workout! Building on the principles she introduced in her original, best-selling SQUEEZE workout, Tracy will take your training to the next level with her challenging new fitness routine. Get ready for more intensity and greater variety get ready to SQUEEZE STRONGER! SQUEEZE STRONGER is an 80-minute, full-body program that delivers the same intensity and high-energy of Tracy's live SQUEEZE classes. Designed to feel like a one-on-one training session, SQUEEZE STRONGER integrates traditional resistance training, dance conditioning, Pilates, and yoga into a graceful, athletic, workout. Using light weights and your own body resistance while performing high-repetition exercises, Tracy keeps you motivated as you flatten your abs, chisel your upper body, and tone your legs, hips and buns. This DVD also contains a chapter menu that allows you to select individual exercises as well as two bonus premixes that provide you with flexible options to incorporate SQUEEZE into your training regimen: Upper Body & Waist SQUEEZE (40 minutes) Lower Body & Abs SQUEEZE (43 minutes)

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