Average Reviews:
(More customer reviews)Although it's advertised for women over 50 I think anyone seeking an intermediate workout can enjoy it.The workout is similar to the Element: Ballet Conditioning but a wee bit more forgiving, plus there's a little more emphasis on arm and upper body strengthening and no plyometric jumping.The pace of the ballet and pilates exercises will benefit your aerobic conditioning because it elevates your heart rate.There are two 40-minute workouts to choose from plus a variety of pre-mixes depending on your interest.A separate chapter demonstrates form pointers.Cuing is clear and the instructor always lets you know what's coming up next.The only equipment required is a light weight ball (or 1-2 pound dumbbells) and floor mat; shoes are not required. Head-to-toe lengthening and toning, well designed, well cued, well demonstrated, nice music, pleasant instructional tone - this video has it all. I also like the little inspirational blurbs that occasionally appear on screen, and I sure hope I look as good as the demonstrators do when I hit 50!
Click Here to see more reviews about: Bernadette Giorgi's Attitude Ballet and Pilates Fusion (fitness workout)
Product Description:
A series of two fun yet challenging classes designed so anyone can participate with no impact moves. The focus is on improving muscle tone, strength, posture, balance, and flexibility. The gentle Ballet moves with light weights coupled with the Pilates based mat work was desinged with women over 50 in mind that seek a refreshing effective workout (but the workout is awesome for all ages). Participate regularly and you will soon feel sleek, sexy, and strong!
Get 27% OFF
Want to buy Bernadette Giorgi's Attitude Ballet and Pilates Fusion (fitness workout) at other amazon sites? Click the corresponding icon below:
0 comments:
Post a Comment