Refurbished Fitness Equipment: Chalean Extreme

Average Reviews:

(More customer reviews)This workout is great because there is a different workout for each day of the week.The weight training portion is only about 35 minutes long each - done 3 times a week and the two cardio days are a killer - interval training and you know you are burning off alot of calories.I really love the countdown clock - for each exercise, there is a clock that shows how much time is left.I have lost some body fat already - only on week 2 - although I haven't been eating as well as I should - I can only imagine how much more I could be losing if I followed the eating plan as well.Chalene is fun, motivational, and really so comfortable to listen to.And I like the slow and heavy reps - even in the 2nd week, I feel sore after each workout (and I am already in pretty good shape from before as I am a runner).

Definitely worth the money - I actually cancelled my gym membership b/c with this, I am consistently working out, unlike not being able to go the gym or not having the motivation to go.

UPDATE: I am now on week 6 of this program and went from a 28% body fat to 24% within 6 weeks, and that is without "dieting."I lost about 4 inches from my waist, 1 inch from my hips, but only 4 pounds overall.This is exactly the kind of result that I wanted - lose body fat, look leaner and tighter, and not lose muscle mass.And I still look forward to working out every day.Chalene says in the beginning that there will come a time when I will look forward to my workouts.Well, I definitely do now.And this is from me, a busy mom of 3 little kids, who is near 40.

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Product Description:

Get ready to burn fat and get lean with ChaLEAN Extreme, the new extreme workout system that transformed everyone in the test group with 3 simple words: MUSCLE BURNS FATTM. It's a fact. The more lean muscle you have, the more fat you burn. You can burn up to 60% of your body fat in just 3 months and see visible results every 30 days!• Phases mentioned above, plus:
• MUSCLE BURNS FAT GUIDEBOOK with workout calendars to show you which workout to do each day and how much weight to lift. THIGH TONER BAND adds some extra "oomph" to your lower-body resistance training.
• BODY FAT TESTER to measure your body fat at each stage and help you see how much you'll lose month to month!
• FAT-BURNING FOOD GUIDE shows you what to eat in each phase to maximize fat burning. Chalene's personal
• EXTREME MOTIVATION AUDIO CD to pump you up! In the "HEALTHY EATS" and KITCHEN MAKEOVER DVD, Chalene shares her personal recipes and nutrition tips to help keep you and your family eating healthily.