Average Reviews:
(More customer reviews)This is a very high uality medicine ball that has a good grip texture.I own the same ball in the 6 lb. version and have inceased my strength level to move up to this heavier weight.The ball is great for combination exercises involving squats, push ups and then throws to another person (my trainer).It is also great for rolling out tight muscles and as a weight for ab exercises.I would highly reccommend this brand.
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Product Description:
This Xerball helps strengthen and condition your upper body, core and lower back, and lower body. Xerballs are easy and fun to use--they bounce, retain their shape, and are extremely durable. It includes an instruction booklet with suggestions for exercises ranging from ab curls and overhead presses to leg squats and back extensions.
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