Refurbished Fitness Equipment: Cathe Friedrich's Rhythmic Step + Interval Max & MIC DVD Review

Average Reviews:

(More customer reviews)I waited to review this DVD until after I'd done all three of these workouts at least once.Now, I am happy to report that all three are fantastic; Cathe regulars will recognize her usual level of intensity, complexity, and fun; newcomers -- especially those looking to push through to the next level -- will find these workouts challenging, but will also feel a huge sense of accomplishment upon completion.Rythmic Step is a fast paced, intricately choreographed workout; may take a few times to fully get it, but once you do, time flies; Interval Max is the first of three "I-Max" workouts, it's good to start here, as Cathe includes modifications and longer recovery periods between hi-intensity blasts that do not appear in I-Max 2 or 3; and Maximum Intensity Cardio simply kicks your butt: 30 plus minutes of floor aerobics (lo, med, & hi intensity); 30 plus minutes of step; topped off with an intensity blast.You will be sore after this one, having used muscles in Hi-Lo you perhaps forgot existed doing lower impact workouts. Cathe suggests two days of rest between attempts at this workout, heed her advice well.One might be tempted to ask, do I want to work this hard?The answer is yes, and the results will be immediate.Highly recommended.

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Product Description:
Advanced workouts to burn major fat, calories, and to dramatically increase your fitness level. It's all about results!