Average Reviews:
(More customer reviews)We have many yoga and other execise videos and recently purchased this one, as well as others by Katy Santiago. We were favorably impressed with this video most particularly because of the quality of instruction from Ms.Santiago. We both thought she was one of the best yoga instructors we have encountered on any video production. Really excellent teacher and this production from Gaiam is also excellent. Highly recommend.
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Product Description:
The majority of movements in our daily life use very little of our spine's ability. While most people think of the spine as having an upper and lower position, every vertebrae can actually flex, extend, and rotate on its own. Restorative Exercise for Spinal Alignment will take the viewer through a series of exercises that free the spine in all directions. Breathing, neck pain, and stomach strength are all related to the mobility of the spine. Regular lubrication of the entire spine brings oxygen and blood flow to bones, disks,
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