Roman Chair Review

Average Reviews:

(More customer reviews)I like this chair much better than the ones where you sit high up off the ground with your legs straight out, and your feet are secured by only your toes under a single set of pads.

I also like the fact that the support pad is declined "backwards". I believe this is a more natural position and allows for great, safe, natural, range of motion, with less stress on your lower back. Especially since the legs are not pointing straight out, like in other models. Most pads are horizontal, or worse, inclined "forwards", which is OK if doing hyperextensions for the back, but it's not ideal for doing abdominal work. Most "Roman Chair / Hyperextension" combo machines (the ones that are for both back and abs) are more user friendly for the Lower Back when doing hyperextensions. But not so user friendly for the abs, especially if you are just an average Joe starting out (as opposed to the fitness models shown standing next to the machines). I particularly believe if you are overweight, especially if heavy, you really want to pick the right machine for ab work. A poorly designed machine will stress the lower back even more, disproportionally, the heavier you are. This machine is great for beginners or advanced users. It's also much easier to grab an olympic plate off the floor while using this model, because it sits low to the ground, and you can do sit-ups with the plate across your chest. If you are just starting out, keep your hands low, near your hips. As you progress you can raise your arms up higher, eventually over your head, to add "weight" to the exercise. Eventually adding weights if you want. The unit is also very compact, lightweight, and stores easier than most models. It's quite rugged, and very stable while using it. Assembly was a cinch. No complaints. I highly recommend this model. Note: if you are very tall, over 6 ft, it is possible to hit your head on the ground if you swing back wildly. Just be mindful of that.

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Forge M Street Fitness and Urban Bike - 19" Review

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(More customer reviews)Hello! I paid $149- a year ago so how on EARTH can they justify such an increase??

[PROS]: Fairly light; not too much time to put together; nice color (flat black/dark gray); thin, narrow 27" wheels make commuting less work.

[CONS]: Frame/fork not straight out the box; Wife and I both bought one and they BOTH arrived with scratches/small dents and both boxes torn open at the pedal contact point; tires/tubes are exceedingly poor quality -- first time I tried to pump rear tire the presta valve snapped off in my hand(!); requires very smooth roads/bike lanes as you will feel every single bump on the low-end, uncomfortable seat. And, lastly, both wheels arrived slighty out-of-true, but were easily tighted up/corrected.

Granted, we bought *cheap* bikes, which is our fault, but we were kinda hoping for just a little more longevity and/or quality for our money.We should've saved up for a real bike, or gone 'used' to save cash.We will NOT go down this road again.It's become a truism, I suppose, that Made-in-China products are by far the worst of the worst.This 'M-Street' bike proves that again.Learn from our mistake.This bike is not worth the $149- that Target/Amazon was asking, much less the $249- now!Hope this review may help someone to avoid making our mistake.Good luck...

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Product Description:
This Forge M Street bike is perfect for commuters and fitness performance riders alike. The alloy rigid fork and seat post are designed to eliminate bobbing in order to handle the unpredictable road while enabling a faster ride. Aluminum double-butted frame is light and strong with storage rack and fender mounts, Shimano 21-speed rear derailleur, Shimano front derailleur and Shimano Trigger Shifters and a creative design combine to meet any rider's needs. The ergonomically designed frame and flat handlebars with an adjustable threadless stem provide an upright riding position for performance and a comfortable ride. Kenda 700x32C tires are perfect for coasting on asphalt while the Tektro alloy linear-pull brakes provide responsive stopping. Whether for fitness or fun, going from the library to the park, the office to the coffee shop, or out of town for the day, escape the rush with Forge M Street. 19" frame stands over 30.8H" fits most riders 5'9" to 6'1". Note: Frame size is determined by measuring the distance from the center of the bottom bracket (the bolt that locks in the crank) to the top of the seat tube. Stand-over height is determined by measuring the distance from the ground to the top tube. A bike that you ride only on paved surfaces and never take off road should give you a minimum stand-over height clearance of 2", a bike that you ride on unpaved surfaces should give you a minimum of 3" of stand-over height clearance and a bike that you ride off road should give you a minimum of 4" of stand-over height clearance.

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The Step F1011W Original Health Club Step Review

Average Reviews:

(More customer reviews)To the reviewer who said you can make something like this for $20 or less, well, clearly they don't do step aerobics.This step is designed to absorb a lot of the shock of the moves, making it safer on your joints than wood.There is a nonskid mat on top.It is also sturdy and rated for up to 300 pounds.The step can be used for cardio or double as a weight bench.Additional risers can be purchased to build it up higher.Yes, it is expensive, but so very much worth it for the design and technology that went into making this safe for any level exerciser.I have been using my step for 10 years, and it's still going strong.It's made to last!

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Product Description:
Used by more than 18,000 health clubs, the F1010W Original Club Step will help you get to your fitness goals in no time. The lightweight, instantly adjustable Step platform has a slip-proof, durable mat on top, and non-marking rubber floor pads on the bottom of the platform and the blocks. It has a generous 14 x 40 inches stepping surface that adjust to 4, 6, and 8 inches. The black and gray platform and blocks are made of high density polyethylene, and they support up to 200 pounds.
About The Step
The Step is America's original aerobic fitness step system and is widely used by individuals and over 18,000 health clubs. The Step has a patented design for adjusting and stacking platforms together making it suitable for beginners and advanced steppers alike. The Step aerobic activity involves low-impact, high-intensity exercise - recommended by physical therapists and fitness professionals.
What's in the Box?
The Step Original Health Club Step
Manufacturer Warranty
90 days

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Lean Abs Machine Review

Average Reviews:

(More customer reviews)Pros: Challenging and effective for the abs.

Cons: Difficult to manage, limited use, not enough resistance, very expensive

I bought this machine because I thought that I would be able to work effectively on all parts of my body. I visited leanabs.com and since I saw that there were huge variety of workouts one can do with this machine, I thought it would be a great deal. The only thing I liked about this was the burn it can give to the abs. It works like an ab roller only with resistance making it a lot more challenging, and plus you don't have to be on the ground/floor. But the positions for working the abs are very limited, just do a few leans that's it, I'm afraid it will only take a few months until I'm bored with this machine. With this machine you are NOT going to build muscles or mass, either on your legs or arms. There's just NOT enough resistance for those body parts. What I was disappointed the most of was the difficulty it can give you when you want to switch workout positions. For example, if you want to do the abdominal lean, leg press, thigh lift, chest press, etc. etc., you're going to have to disassemble the support pad, EACH TIME. And let me tell you just detaching the support pad was hard because the tube was a little too big for the hole of the support pad. Unless you're a body builder man(which I doubt one would purchase this machine), you are probably going to have a tough time taking the big ol' support pad in and out every time you want to do an exercise. Overall, I gave this 3 stars, because I liked the way it produced that burning feeling on my stomach, however, the price was just too high for an equipment that only works one part of your body effectively. I think the Lean Abs machine should cost only [...]. Not over [...]!

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Product Description:
Set-up size: 21"W x 52"L x 48"HFolded size: 24"W x 20"L x 52"HWarranty:Lifetime frame and 1 year parts

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Womens Polar FT4 Women's Review

Average Reviews:

(More customer reviews)I have spent months looking for a heart rate monitor that would fit me comfortably, but still be pretty.This is it!I've decided to finally get off my big butt and start doing something healthy - walking or biking every day - but I wanted to be able to keep track of the time AND make sure I was working at the right heart rate. As someone who is really out of shape, I find that I might feel like I am really working hard, but my heart rate ends up being at the very low end, so I needed something that I could use to be sure my workouts are actually worth it.

This watch is very accurate and stylish.I also like that it tracks my calories burned and my previous workouts so I can see if I am getting healthier.I was worried that it wouldn't fit my wrist because it is a women's watch and they tend to run small, but this fits my 7 3/4" wrist with a little room to spare.The chest strap also fits and is super comfy!I am almost 300lbs (at the time of purchase) and the M/XXL strap that comes with this fit me just fine - again with room to spare. I don't even feel it once I get it on and start moving.

So, for you bigger girls out there who are looking for a rate monitor that will fit, be accurate and comfortable AND is pretty - get this one!

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Product Description:
Women's POLAR® FT4 HEART RATE MONITOR :: Reach goals quicker and easier with your Polar® FT4 Heart Rate Monitor. Track heart rate in target zones, personal improvements, calories, and a whole lot more. Graphically displays your target zone for easier viewing. Dual time zone, 8 languages, comfy heart rate strap.

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Amber Sporting Goods Space Saver VKR Workout Tower Review

Average Reviews:

(More customer reviews)First off: I received the shipment missing two pieces from the manufacturer.I emailed them requesting assistance.They immediately shipped the missing two pieces to me.I can't fault a company for an honest mistake, but I will commend them for so quickly and easily fixing it.

Secondly, the unit, itself.
A) Construction:I was able to put it together by myself in under 2 hours.
B) Exercises:The pullups are good.Good widegrip and normal pullup options.Very little movement when using.The dips wobble just a little, but the tower is certainly stable.Also, because the dips are on the same side as the pullup bar, there needs to be a slight bit of care to avoid the overhead pullup bar when raising on the dips.This does not hinder the exercise, just requires a little getting used to.Although I don't use them as much, the pushup bars and vertical knee raise bars work well.
C)Space:this is why I purchased this equipment.I had a limited space and this machine excels at that.Because the exercises are all on the same side, the machine fits smooothly up against a wall.I am more than willing to be a little more attentive when doing dips in order to have the equipment fit where I wanted it to.
D)Bottomline:I wanted a pullup and dips machine and I had a limited space to put it in and the Amber VKR Tower - Space Saver definitely met my needs, along with adding two additional exercise options, and all for a very reasonable price ($130 + $55 S&H).I am very satisfied with my purchase.

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Product Description:
Heavy gauge 2 3/8" steel construction.Anti-slip base foot caps. Space saving design. Pull-up and Chin-up bar. Vertical knee raise. Parallel dip bars. Capacity: 350 lbs Assembled Dimensions: 56L x 40W x 86H Shipping package size: 62x16x8, Weight 84lbs

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LifeSpan Fitness R3 Recumbent Bike Review

Average Reviews:

(More customer reviews)I have back problems and had rode a recumbent bike during physical therapy.I was looking for a very sturdy and comfortable bike.This one meets all expectations.It does not move while riding and it is very very quiet.I can easily watch TV while riding.The book holder is great also when reading books or I use it as a paper holder for reading the paper when riding.My husband is around 300 pounds and it supports him very well as well as my children who are like monkies climbing around on it.The back support is very comfortable and it is easy to program.To me this is a great bike.I had looked at Schwins, but they didn't seem near as sturdy.I also like this bike as the bar tilts down from the seat to the front of the bike so it is easy to step over.I highly recommend this bike.

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Product Description:
Get fit in your own home with the LifeSpan R3 recumbent exercise bike, which features an advanced multi-position Opti-View display exercise console, multiple training programs, and spring-loaded, pull-out magazine rack. It's perfect for improving your cardiovascular health, strengthening your legs, and training for cyclists during inclement weather. It features a 12-inch flywheel, three-piece crank set, high quality sealed bearings, reinforced Poly-V belt and high quality pedals to transfer your workout energy quietly and smoothly to the flywheel and the oversized magnet carrier that provides frictionless resistance.
The exercise computer includes several training programs, including interval, weight loss, mountain race, target heart rate (read through contact heart rate sensors built into the handlebars), and manual--each with 16 levels of resistance. The LCD is easily readable and the LED panel helps guide you through your workout. You'll enjoy such comfort features as a spine-smart seat design with integrated lumbar support, and easy accessibility to water bottle holder.
Specifications:

Tension system: Automatic adjustment with 16 levels
Flywheel Size: 12 inch diameter/19 pounds balanced
Belt: Reinforced Poly-V Belt
Pedals: Self Balancing with Easy Adjust Straps
Cranks: Three-Piece Crank Set
Dimensions: 42 by 25 by 53 inches
Weight: 105 pounds
Maximum user weight: 350 pounds
Warranty: frame and ECB brake - lifetime; parts - 3 years; labor - 1 year

About Recumbent Exercise Bikes
Despite the competition from trendy new fitness inventions, exercise bikes continue to be popular options for home exercise. They offer the same aerobic benefits of riding a bicycle at any time, in any weather, without leaving the comfort and safety of home. Exercise bikes don't take up much space, require little or no balance or coordination, and can provide an effective workout for all levels of users, from beginners to serious competitors. While the same could be said for a number of other types of home fitness equipment, the exercise bike is one of the few that allows you to watch television or read a magazine while you work out.
The term recumbent literally means "lying down." Exercising in a recumbent or reclining position allows the user to have full ergonomic back support, without causing strain on the arms, neck and shoulders, all of which can be common effects of using an upright bicycle. For many people, having convenient access to quality exercise equipment is critical to sticking with a long-term exercise program.

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