Average Reviews:
(More customer reviews)10 minute warm up.About 30 minutes of mild aerobics.About 20 minutes of strength, stretch and balance.An option to do the entire series seated.No complex choreography.Good pace for seniors.Has you monitor pulse and perceived exertion.Each area has extensive explainations of modifications and what is safe.Sports medicine physcian gives his input.Set up for frail elders with possible heart problems to the moderately fit.
Click Here to see more reviews about: LifeSpan Fitness Forever DVD
Product Description:
Fitness Forever is a nationally recognized, medically based exercise program designed specifically for seniors and individuals focused on active aging. If followed regularly, participants will see improved heart rate and blood pressure, increased mobility, reduced joint pain and overall improvement in functional fitness and health. This video is specifically designed to meet the varied needs of seniors, to help improve overall health and raise the user's level of fitness, thereby reducing the risk of injury and illness.
Get 33% OFF
Want to buy LifeSpan Fitness Forever DVD at other amazon sites? Click the corresponding icon below:
0 comments:
Post a Comment