Refurbished Fitness Equipment: Insanity: The Ultimate Cardio Workout and Fitness DVD Program Review

Average Reviews:

(More customer reviews)I'm a former P90X junkie.That program literally changed my life and got me into the best shape of my life, even at 40 years old.

So I was pumped when I saw this one coming down the pike.Got it for my birthday last year. However, this is not P90X.That is not a criticism at all, just don't expect more of the same.

This is all floor exercises using your body weight with lots of plyometric and isometic exercises, cardio and core exercise that will work you - hard.And then it will work your core even more.Its primary focus is the core.

And it will get you into the best shape of your life.I say that with a few caveats.

It's broken into two four week segments with a "recovery" week in between. I completed the first four weeks, the "recovery" week and the first week of the second half of the program.Had to slow down the intensity because my job went to 12 hour shifts.

I now do it several times a week, when time permits.I can tell you this, though: I do the Plyometric workout from P90X when I need an easy day.My leg strength, especially the explosive kind, has increased tenfold.And my cardio is through the roof.

But this will kick your a** no matter what kind of shape you are in.Even the participants in the DVD have to quit and take breaks.It's that intense.

It is tough on the body, though, so be prepared.If you aren't in some semblance of shape, you may want to rethink this one.I pulled a neck muscle during the first week because I didn't breathe properly.It will tax your joints, your knees, your feet, your back.It requires serious focus.Breathing is key.Drink lots of water.And move at your own pace.

The caveat is really only this: you may lose quite a bit of muscle mass.This doesn't mean you will get less strong but with no exercises for the biceps or the lats (no pull-ups here), those "glamour muscles" will lose size.

People commented on my weight loss, even though I wasn't trying to lose weight. I just couldn't eat enough food.Your food intake will determine your results.So I shrank but, in many ways, I was stronger than ever.Size doesn't always equal strength.

You will notice your body change, your core will be the strongest it's ever been and you will be in incredible shape, even if you only do the program at half the intensity.

I give it a thumbs up but know what you want to get out of the program and understand what it is about before investing your time and money in it.

Click Here to see more reviews about: Insanity: The Ultimate Cardio Workout and Fitness DVD Program

Product Description:
Shaun T's Insanity workout is the best of its kind. No other workout can get you these types of results in just 60 days? Guaranteed!Shaun T's Max Interval Training techniques are a step ahead of every other fitness program ever designed. You get you a lean, muscular body in a short amount of time. The Insanity Workout is a difficult workout, but the results are phenomenal.Brand New, Factory Sealed Box Set. Complete set includes a nutrition guide, calender to track your progress, and 10 intense DVDs that all contain a GREAT workout. You don`t need exercise equipment. All you need is just a little space and a big heart!You will receive:-Elite Nutrition Manual -Fitness Guide -Fit Test Tracker -Workout Calendar 10 Insanity Workout DVDs1: Dig Deeper & Fit Test:To start, Shaun T will put your body to the test and see what you're made of.2: Plyometric Cardio Circuit:Burn fat with intervals of intense lower-body plyo and sweat-inducing cardio.3: Cardio Power & Resistance:Build lean muscle and upper-body definition with strength-training and insanity workout power moves.4: Cardio Recovery:Shaun T goes easier on you once a week so you're ready for the next Insanity Workout round.5: Pure Cardio & Abs:Skip the intervals-this nonstop cardio workout is all extreme.6: Cardio Abs:Do explosive intervals of cardio and core moves for rock-hard abs.7: Core Cardio & Balance:Take a break after month 1 of the Insanity workout and gear up for month 2 with this workout.8: Max Interval Circuit:The interval circuit that's more intense than anything you've ever done before.9: Max Interval Plyo:Push your legs 'til they beg for mercy with power and plyo, all at your MAX.10: Max Cardio Conditioning & Abs:Get pushed to your limit with this extreme cardio workout

Get 15% OFF