Refurbished Fitness Equipment: Spinervals StrEndurance with Iron Girl DVD Review

Average Reviews:

(More customer reviews)As a consultant and a 40 year old single parent mother with limited time aspiring to better last years triathlon times I found this DVD just what I needed to improve my overall conditioning in a timely manner AT HOME!!The workouts were well suited to a beginner like me - last year I completed my first 2 triathlons.There are four workouts around 15 minutes each - core, upper body, lower body and the flexible warrior portion geared more for female triathletes.I found if I just pushed the menu button on my DVD player I could skip to the various workouts quickly and depending on how much time I have I can do my 1,2,3, or all 4 of the workouts. I didn't need allot of fancy equipment to complete the workout.It was no nonsense and easy to follow - not allot of bouncing around or hard to follow moves, you can watch the DVD with or without music, and Troy's instructions were very, very easy to follow.The only criticism I might have is that I would have liked just a little more information on good form while completing the exercises.Otherwise I loved the DVD and am planning to look for more from the Irongirl series or Troy Jacobson!!

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Product Description:
Join Coach Troy Jacobson (The Official Coach of Iron Girl and creator of the Strendurance Workout Series) and a cast of fit and motivated women from Team Iron Girl for a short and effective muscle strength building and toning routine designed to supplement your aerobic sport training activity and improve you results.This DVD contains five awesome workouts of approximately 10-20 minutes each designed to maximize your muscle strength safely and efficiently. Depending on your current level of fitness, you can choose to do one or several of the workouts contained on this disk!Chapters Include:Dynamic Warm-up: Get loose and avoid injury with this short and effective sports performance dynamic warm up.Upper Body: Improve Upper Body Strength and tone with a series of basic exercises.Lower Body: Get Strong and Toned Legs and see your cycling and running improve!Core Builder: Strengthen and Tone your Mid-Section!Flexibility: Cool Down and Stretch with a Yoga Routine featuring Flexible Warrior ? Karen Dubs.Coach Troy?s Strendurance Workouts focus on fundamental strength building exercises. For best results, you?ll need:Light Resistance via Dumbbells, Barbbells or Stretch BandsA Fitness Step, Bench or Stability BallA Mat

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